How to get STARTED!

Have you been thinking about Pilates for awhile now? Maybe you’ve done it in the past and remember how AMAZING you felt, perhps you’re looking for a way to be more active and Pilates is an accessible starting point, or is it that you’d like to improve one of the activities you already do? Whatever it is, Pilates can help and we’ve got a session to suit. We just happen to have an amazing deal on an INTRO OFFER that will let you try out both group Mat classes and Private Equipment sessions. Not ready for group classes just yet? We've got an INTRO OFFER for that too! Private Equipment sessions only. Our recommendation for beginners is to try 3-6 sessions to find out what works for you. Post Intro Offer we’ll find a package that fits your schedule and budget to achieve your goals.

CLICK HERE to be taken to our GROUP MAT CLASS SCHEDULE. It's easy to check out the schedule, create an account and start booking. If this online stuff isn't your thing give us a call instead, we're happy to do it for you.

 
 
 
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 Wow-These Teasers took some practice! Such stability.

Wow-These Teasers took some practice! Such stability.

Private Equipment Sessions

Your Private Equipment sessions will incorporate the Reformer, Tower, Wunda Chair, Spine Corrector and some miscellaneous pieces all invented by Joseph Pilates. Your session will be tailored to meet your goals. One on one sessions are ideal for those with: injuries, recovering from a surgery, chronic pain, or health problems. Private sessions are a great way to build confidence before moving into a class setting.

Sessions are 55 minutes. Book your appointment today! The studio is open Tuesday-Saturday. If you’re not sure which is best please give us a call or send us a message! We’ll talk you through it!

Group Mat Classes

Group Mat classes will follow the Classical order as we progress through the levels. Mat is the backbone of the Pilates method. We offer Beginner, Intermediate and Open Level classes. Modifications are always offered. Group Mat classes will be kept small (3-4 people) to guarantee personal attention. Mat classes are great for those on a budget or people who like a little camaraderie with their Pilates!

Classes are 50 minutes. Book yours today! The Studio is open Tuesday-Saturday with several class options to choose from.

Not sure what class would be best? Let us help. Please give us a call or send us a message!

 
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Beginner or Intermediate?

Have you been meaning to try Pilates? No time like the present! Mat is the foundation of the Pilates method. We will start with fundamental exercises and build a solid foundation. Our focus will be on strengthening the core and learning to use breath to move effortlessly through the movements.

You'll quickly learn exercises such as: Hundred (we can learn to love it together), single leg circle, rolling like a ball (I dare you not to smile doing this one), swan, teaser, swimming and many more. You won't believe your progress! Both Beginner and Intermediate will follow the classical repertoire. Modifications will be offered. 

Come away feeling energized because you deserve a little 'you' time!

 

Open Level Mat/Props on the Mat

All levels welcome! Maybe you have done Pilates before and you're looking to take your practice to the next level?  Now is the time! Modifications are offered so that you are in charge of your own practice in this open level class.

We will focus on the breath and strengthening your core. The class will follow the classical order including such exercises as Hundred (we can learn to love it together), single leg circle, rolling like a ball (I dare you not to smile doing this one), spine stretch, swan, jackknife, teaser, swimming, seal and many more.

Props will introduce the Magic Circle and Foam Roller.

Come away feeling energized and accomplished!